The default settings here in this world is FEAR not LOVE. The times we are living in right now is the transformation from fearing to loving. We are involved in an ascension process which we are ALL part of.
So we are being asked to pay attention to where we are not loving! To be curious about how we are operating in our life!
Honestly asking ourselves not from shame and guilt, but just paying attention to where we judge others, hate others, judge ourselves and when we feel fear! Let our shadows be revealed to us now!
Every time you feel bad in some way, try to notice, that you are holding some negative feelings and thoughts. You are withholding love and feel separate. THAT is what makes you feel bad.