Being hard on myself is not helpful – thats the egos way. Being gentle with myself means being gentle with others too.

It is time for loving kindness towards myself – and I will be loving and kind to others. There are no private minds – we are One Mind.

The only answer is always love – no matter what! I will be tender with my heart, tender  with other hearts. They are the same. One big loving heart.

I will be gentle with myself – I will be gentle with myself.

And I will hold myself like a newborn baby child  – repeat

I will be tender with my heart – I will be tender with my heart.

And I will hold my heart like a newborn baby child.  – repeat

And I will only go as fast as the slowest part of me feels safe to go.

And I will only go as fast as the slowest part of me feels safe to go.

I will be easy on myself – I will be easy on myself.

And I will love myself like a newborn baby child. – repeat

And I will only go as fast as the slowest part of me feels safe to go.

And I will only go as fast as the slowest part of me feels safe to go.

Now – I know – I am gentle with myself – I am gentle with myself.

and I hold myself like a newborn baby child. – repeat

And I wrap myself like a newborn baby child.

And I hold myself like a newborn baby child.

And I love myself like a newborn baby child.

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David deepens into “being gentle with yourself” in this video. Enjoy!