Being hard on myself is not helpful – thats the egos way. Being gentle with myself means being gentle with others too.
It is time for loving kindness towards myself – and I will be loving and kind to others. There are no private minds – we are One Mind.
The only answer is always love – no matter what! I will be tender with my heart, tender with other hearts. They are the same. One big loving heart.
I will be gentle with myself – I will be gentle with myself.
And I will hold myself like a newborn baby child – repeat
I will be tender with my heart – I will be tender with my heart.
And I will hold my heart like a newborn baby child. – repeat
And I will only go as fast as the slowest part of me feels safe to go.
And I will only go as fast as the slowest part of me feels safe to go.
I will be easy on myself – I will be easy on myself.
And I will love myself like a newborn baby child. – repeat
And I will only go as fast as the slowest part of me feels safe to go.
And I will only go as fast as the slowest part of me feels safe to go.
Now – I know – I am gentle with myself – I am gentle with myself.
and I hold myself like a newborn baby child. – repeat
And I wrap myself like a newborn baby child.
And I hold myself like a newborn baby child.
And I love myself like a newborn baby child.
David deepens into “being gentle with yourself” in this video. Enjoy!